Mindfulness, in essence, is the art of being present in the moment. It has been proven to help with stress and anxiety

Resilience is the ability to bounce back emotionally from stressful situations and return to the emotional state we had before the stressful

The feeling that we are not “enough…” (successful, rich, pretty, educated, knowledgeable, popular, thin, or interesting) is not new to humans but

Although in practice we are always making choices, the mental condition of not making a choice has a huge impact on our

Reactivity is a communication pattern that resembles the exchange of verbal blows. This communication pattern is so deeply rooted in our culture

We all teach those around us how to treat us, but often we do it unconsciously. We operate within a certain framework