How to Embrace Your Physical “Flaws” and Feel Comfortable in Your Skin
I started doubting the way I looked at the age of eight following comments from other children, about my twin sister being cuter/prettier than me. During adolescence I suffered from bullying because of my appearance and thought I was ugly. Like many others, I believed for many years that everything would’ve been easier if I was […]
How to Stop Comparing Yourself to Others
Who doesn’t compare themselves to others? What they have achieved and I haven’t. In what aspects they are better than me (better looking, smarter, or more successful). Or, we had the same starting point, but look where they are and where I am now. And when this happens it makes us feel like total failures. […]
How to Break Free from Self-Judgment?
Anyone who suffers from self-judgment knows how painful it is, but few are aware of how destructive it is. Despite the pain it creates, most people believe that self-judgment is a positive thing; that if they get angry enough at themselves, it will serve as an incentive for change, and that without self-judgment they’ll remain […]