The feeling that we are not “enough…” (successful, rich, pretty, educated, knowledgeable, popular, thin, or interesting) is not new to humans but

Although in practice we are always making choices, the mental condition of not making a choice has a huge impact on our

Reactivity is a communication pattern that resembles the exchange of verbal blows. This communication pattern is so deeply rooted in our culture

We all teach those around us how to treat us, but often we do it unconsciously. We operate within a certain framework

To be proactive is to act in a way that causes change by taking action, rather than reacting to changes. When thinking

Our thoughts often jump ahead to the future and predict the worst-case scenario. We find ourselves catastrophizing about what might happen, assuming