How to Easily Start Practicing Meditation

Lately meditation has become the trendiest new thing. Everyone’s talking about it, practicing it, and praising its benefits. If you thought about it too, but getting started seems complicated to you, let me show you how simple it is. Let’s Begin with Some of the Advantages of Practicing Meditation: The ability to maintain inner peace […]

What’s the Difference Between Sharing and ‘Venting’?

One of the false beliefs that many agree on is that what’s called ‘venting’ or ‘letting off steam’ is a natural and healthy way to deal with emotional burdens. “But if I bottle it up inside I’ll explode….” This is the argument I hear again and again whenever I advise my clients to give up […]

How to Break Free from Self-Judgment?

Anyone who suffers from self-judgment knows how painful it is, but few are aware of how destructive it is. Despite the pain it creates, most people believe that self-judgment is a positive thing; that if they get angry enough at themselves, it will serve as an incentive for change, and that without self-judgment they’ll remain […]